1. Swedish Massage
Swedish massage is a therapeutic practice employing long strokes and friction motions to improve circulation and blood flow, relieve tension, and induce relaxation. This classic massage works on superficial body tissue without getting too deep into muscle work. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
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2. Hot Stone Massage
This type of massage involves the use and placement of basalt River rock on different points of the body. The rocks are heated before use and the massage therapist can then apply deeper pressure to areas of concern without causing any discomfort.
Book3.Sports Massage
Sports massage is simply a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
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4. Trigger Point Massage
Trigger Point Massage works to release a trigger point by pushing fresh blood in and flushing waste material out. This helps relieve some of your pain by bringing more oxygen into the area and encouraging the muscles to release.
Book5. Shiatsu Massage
Shiatsu is a non invasive therapy originating from Japan. It uses a combination of kneading, pressing, tapping and stretching techniques. These gentle techniques aim to reduce tension and re energise the body. The principle behind shiatsu is related to the energy flow, known as Ki or Qi (pronounced chee), through your body.
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6. Deep tissue Massage
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
Book7. Lymphatic Drainage Massage
Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
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